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Coconut Date Bites

These no-bake coconut date bites are simple, nourishing treats made with just five pantry ingredients. Blended sticky dates combined with toasted coconut create a chewy, caramel-y snack with a tropical aroma. They come together quickly and have a naturally sweet, dense texture, perfect for satisfying cravings effortlessly.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 12
Course: Main Course
Cuisine: fusion
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup pitted Medjool dates roughly chopped for easier blending
  • 1 cup unsweetened shredded coconut for toasting, optional
  • pinch sea salt enhances sweetness
  • 1 teaspoon vanilla extract optional, adds warmth
  • optional chopped nuts almonds or cashews for crunch, optional

Equipment

  • Food processor
  • Baking sheet
  • Parchment paper
  • Measuring cups
  • spoon or scoop

Method
 

  1. Spread the shredded coconut evenly on a baking sheet and toast in a preheated oven at 170°C (340°F) for 3-5 minutes, stirring once, until golden and fragrant. Keep a close eye to prevent burning.
  2. Place the pitted dates into a food processor and blend until they form a sticky, cohesive paste, about 1-2 minutes. If they seem dry, add a teaspoon of warm water and pulse again to loosen the mixture.
  3. Add the toasted shredded coconut, a pinch of sea salt, and vanilla extract to the food processor. Pulse a few times until everything is well combined, and the mixture sticks together when pressed.
  4. If desired, fold in chopped nuts for extra crunch. This step adds texture and flavor but can be skipped for a smoother bite.
  5. Using clean hands or a small scoop, portion out the mixture and roll it into 1-inch diameter balls. Place each ball on a parchment-lined tray, gently pressing them to flatten slightly if you like.
  6. Refrigerate the bites for at least 30 minutes to allow them to firm up and become chewy. Once chilled, they are ready to enjoy, with a dense, chewy texture and a tropical coconut aroma.

Notes

For an extra flavor boost, try adding a splash of vanilla or a pinch of sea salt. Keep these bites refrigerated for best freshness and chewiness.