Go Back

No-Bake Date Bars

These no-bake date bars are a chewy, caramel-like treat made with medjool dates, toasted nuts, oats, and a hint of vanilla. They come together easily without an oven, forming a sticky, satisfying bar with a rich, nutty flavor and a firm, chewy texture. Perfect for a quick, wholesome snack or a comforting homemade dessert.
Prep Time 15 minutes
Total Time 2 hours
Servings: 12
Course: Main Course
Cuisine: Comfort Food
Calories: 150

Ingredients
  

  • 1 1/2 cups medjool dates pitted, optional soaking if dry
  • 1 cup rolled oats pulse in food processor for better texture
  • 1/2 cup nuts (almonds or walnuts) lightly toasted for extra flavor
  • 2 tbsp butter or coconut oil melted
  • 1 tsp vanilla extract
  • a pinch sea salt

Equipment

  • Food processor
  • 8x8 inch baking dish
  • Spatula
  • Knife
  • Measuring spoons
  • Pan

Method
 

  1. Chop the medjool dates into small pieces. If they seem dry, soak them in warm water for about 5 minutes, then drain thoroughly. Meanwhile, toast the nuts in a dry skillet over medium heat for 3-4 minutes until fragrant and golden, then let them cool.
  2. In a food processor, pulse the oats a few times until slightly broken down, helping improve the texture. Add the chopped dates, toasted nuts, melted butter or coconut oil, vanilla extract, and a pinch of sea salt. Process everything until the mixture becomes sticky, well combined, and cohesive.
  3. Transfer the mixture to an 8x8 inch baking dish lined with parchment paper. Use a spatula or damp hands to press the mixture firmly into the dish, smoothing out the surface for an even layer.
  4. Place the dish in the refrigerator and chill for at least 2 hours, allowing the bars to set and become chewy. The mixture will firm up and hold together well after chilling.
  5. Once set, lift the entire block out of the dish using the parchment paper edges. Use a sharp knife to cut into 12 bars or squares, wiping the knife clean between cuts for neat slices.
  6. Enjoy the bars immediately, or store them in an airtight container in the fridge for up to a week. For longer storage, wrap individually and freeze for up to a month.