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No-Bake Energy Balls

These no-bake energy balls are quick, portable snacks made by mixing oats, nut butter, honey, and dried fruit, then rolling them into bite-sized balls. They have a chewy texture with bits of fruit and chocolate, finished with a slightly sticky exterior that firms up after chilling. Perfect for busy mornings, they offer a customizable, mess-free energy boost with minimal effort.
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Prep Time 10 minutes
Total Time 40 minutes
Servings: 12
Course: Main Course
Cuisine: Healthy
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup rolled oats preferably old-fashioned
  • 1/2 cup nut butter almond or peanut preferred
  • 1/4 cup honey or maple syrup for vegan option
  • 1/4 cup dried fruit chopped dates or cranberries
  • 1/4 cup chocolate chips dark preferred
  • 1/2 teaspoon vanilla extract

Equipment

  • Large mixing bowl
  • Sturdy spoon
  • Cookie scoop or tablespoon
  • Baking sheet with parchment

Method
 

  1. Add the rolled oats, nut butter, honey, chopped dried fruit, chocolate chips, and vanilla extract into your large mixing bowl. Use a sturdy spoon to stir everything together until the mixture is evenly combined and sticky, with a slightly thick consistency.
  2. Once mixed, scoop out about a tablespoon of the mixture using a cookie scoop or your tablespoon, then gently roll it between your palms to form a compact ball. Repeat with the remaining mixture, placing each ball on a parchment-lined baking sheet.
  3. After all the balls are shaped, place the baking sheet in the fridge and chill for at least 30 minutes. This helps the energy bites firm up and become easier to handle.
  4. Once chilled, transfer the energy balls to an airtight container. They can be stored in the fridge for up to a week or frozen for longer storage. Enjoy these chewy, nutty bites straight from the fridge or at room temperature for a quick, energizing snack.

Notes

Feel free to customize by adding shredded coconut, chopped nuts, or different dried fruits. For a vegan version, substitute honey with maple syrup or agave nectar.