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No-Bake Oat Squares

These no-bake oat squares are quick, energizing treats made from oats, honey, and nut butter, pressed into a pan and set in the fridge. They develop a chewy, crispy exterior with a dense, oat-filled center, offering a sweet, nutty flavor in every bite. Perfect for busy mornings or a satisfying snack on the go.
Prep Time 10 minutes
Total Time 2 hours
Servings: 16
Course: Main Course
Cuisine: American
Calories: 150

Ingredients
  

  • 2 cups old-fashioned oats
  • 1/2 cup chopped nuts such as walnuts or almonds
  • 1/4 cup dried fruit chopped dates or cranberries
  • 1/2 cup honey or maple syrup
  • 1/4 cup nut butter almond or peanut butter
  • 1/4 cup chopped nuts or seeds for crunch, such as sunflower seeds
  • Optional chocolate chips or coconut flakes for added flavor
  • Pinch sea salt sea salt enhances flavor

Equipment

  • Mixing bowl
  • Saucepan
  • Spatula
  • 9x9-inch pan
  • Parchment paper
  • Knife

Method
 

  1. Line your 9x9-inch pan with parchment paper to make removing the squares easier later on.
  2. In a large mixing bowl, combine the oats, chopped nuts, and dried fruit. Stir everything together so the ingredients are evenly distributed.
  3. In a small saucepan over low heat, gently warm the honey and nut butter, stirring until smooth and just combined. Let the mixture bubble gently and smell that toasty aroma.
  4. Pour the warm honey-nut mixture over the dry ingredients. Use a spatula to fold everything together, making sure all the oats and nuts are coated and sticky.
  5. Transfer the mixture into the prepared pan. Press down firmly with the spatula or your hands to create an even, compact layer. You should hear a slight crackle as you press.
  6. Refrigerate the pan uncovered for at least 2 hours, or until the mixture is firm and set. For quicker results, pop it in the freezer for about 1 hour.
  7. Once set, lift out the block using the parchment paper. Use a sharp knife to cut into squares or bars, pressing down firmly to get clean edges.
  8. Serve immediately or store the squares in an airtight container in the fridge for up to a week. They stay chewy, with a pleasant nutty aroma and just the right amount of sweetness.