Go Back

Vegan Potato Soup

This simple vegan potato soup features tender potatoes simmered in vegetable broth, blended to a creamy consistency with coconut milk for added richness. The process involves sautéing onions and garlic, simmering until the potatoes are soft, and then blending the mixture until smooth or slightly chunky, resulting in a comforting, hearty bowl with a velvety texture.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 4 large potatoes Yukon Gold preferred for creaminess
  • 1 medium onion Chopped
  • 3 cloves garlic Minced
  • 4 cups vegetable broth Check for added salt
  • 1/2 cup coconut milk For creaminess
  • 1 tablespoon olive oil For sautéing
  • to taste Salt and pepper Adjust to preference
  • a pinch nutmeg Optional, for depth

Equipment

  • Large pot
  • Immersion blender or potato masher
  • Measuring cups and spoons
  • Wooden spoon or spatula

Method
 

  1. Peel and dice the potatoes into roughly 2-cm chunks. Set aside.
  2. Heat a large pot over medium heat, then add a tablespoon of olive oil. Once shimmering, add chopped onions and sauté until they turn translucent and fragrant, about 5 minutes.
  3. Add the diced potatoes to the pot, stirring to coat them with the onion and oil. Cook for another 2 minutes, allowing the potatoes to start warming through.
  4. Pour in the vegetable broth, bringing the mixture to a gentle boil. Once bubbling, reduce the heat to low and cover the pot.
  5. Simmer uncovered for 15-20 minutes, or until the potatoes are fork-tender and easily mashable.
  6. Use an immersion blender or a potato masher to blend or mash the soup directly in the pot, creating a smooth or slightly chunky texture based on your preference.
  7. Stir in the coconut milk, then season with salt, pepper, and a pinch of nutmeg. Mix well to combine all flavors.
  8. Allow the soup to simmer gently for another 5 minutes, tasting and adjusting the seasoning as needed.
  9. Remove from heat and let sit for a few minutes to let the flavors meld. Serve hot, garnished with chopped herbs or green onions if desired.

Notes

For a richer flavor, roast the potatoes beforehand or add a splash of lemon juice at the end for brightness.